Counselling Resources

Welcome!

Below is a selection of resources that we make available to our clients throughout the sessions. Please select those which were referred to your or interest you, discuss your choices in therapy so that you can make the most of your support aid.

Please note that we do not receive any commissions for sales made through our recommendations.

Gottmans Relationship Assessment 

This suite of assessments has been designed so that your psychologist can help you set relationship development goals that are specific to the strengths and weaknesses of your relationship. Take the assessment here (available for those clients who are still in session)

 Communication exercises 

A PDF document outlining communication strategies for you to try at home or in therapy Gottman’s Communication

Sex and Relationships

Essential introduction to a range of issues such as female sexuality, male sex drive, initiating and refusing sex and the impact of depression on sex drive. Essential reading for all couples Sex and Relationships

Gottman’s art and science of lovemaking (Got sex) dvd series – to help make sex more personal and meaningful Got Sex DVD program

Hypnotherapy CD’s

I recommend Rick Collingwood because of the success we have seen with clients and the evidence for the effectiveness of  hypnotherapy in treating a range of symptoms. Rick is one of the world’s leading professional clinical therapeutic hypnotists. He is an internationally renowned Celebrity Hypnotist, Hypnosis Trainer, Mesmerist, Author, Counsellor, Public Speaker, Sales Motivator, Corporate Speaker, and the founder of Mind Motivations™ & The Australian Academy of Hypnosis™

Please discuss the recommendation with your therapist to ensure you choose the most targeted for your symptoms.

Hypnosis for stress management – widely acknowledged as one of the most effective hypnosis stress management programs ever produced!  http://www.mindmotivations.com/shop/stress-management-and-relaxation

Insomnia :This is a certified ‘Gold Record’ accredited album from the Australian Recording Industry Association (ARIA) for sales over 38 000 copies. It has literally helped thousands of people experience a good night’s sleep, and is one of the most popular & effective ‘sleep audios’ available anywhere online.: http://www.mindmotivations.com/shop/insomnia-cure

PTSD and Severe Anxiety http://www.mindmotivations.com/shop/ptsd-and-anxiety

Hypnosis for depression, 3 pack of CThis self hypnosis program is comprised of three seperate recordings on CD or MP3 to directly target the emotional causation issues of depression and assist you to move forward in life.D’s: http://www.mindmotivations.com/shop/hypnosis-depression-pack

Alcoholism: Overcome the addiction to drinking and situations that make you feel like over-indulging to give you the power and control to make the decisions that are best for you. Alcohol addition is both physical and mental, this proram helps address the mental aspects of alcohol addition. http://www.mindmotivations.com/shop/sober-life

Anger management, Specifically designed to target anger management problems, this powerful self hypnosis program will help you control your emotions when you feel anger is creeping in. http://www.mindmotivations.com/shop/enhance-your-calm

 Recovering from an affair

We have written a few articles about how to manage this which are available in our resource section, but we recommend the following book – Getting Past the Affair – The book depository has a good offer on this – Book Depository