Applecross Community Psychologists
Cognitive Behavioural Therapy
Experienced Perth Psychologists delivering Cognitive Behavioural Therapy (CBT) techniques can be found at A resolution, Applecross.
What Is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy is a type of psychotherapy that helps you to change unhealthy thoughts, patterns, feelings and behaviours. It uses practical self-help strategies to implement positive change and help you to overcome your difficulties.
Cognitive Behavioural Therapy is based on the learnings that how you think affects how you feel, and that your emotions influence your behaviour.
What Does Cognitive Behaviour Therapy Do?
It is a highly effective in treating anxiety, substance abuse, depression, eating disorders and various other mental health disorders.
How Will Cognitive Behaviour Therapy Help Me?
Cognitive Behavioural Therapy encompasses education, cognitive therapy, activity scheduling, relaxation training and slow breathing. In Cognitive Behavioural Therapy, your psychologist will work with you to identify the following:
- Unhelpful thoughts and beliefs.
- Help you evaluate the evidence for and against your beliefs and thoughts.
- Allow you to walk away with a more balanced perspective.
- Give you tools to help you repeat them yourself.
- Devise a plan to manage triggers, setbacks and physiological symptoms.
Why Choose A resolution Applecross Cognitive Behaviour Therapy?
If you are experiencing anxiety, depression or you have any other mental health concerns, then we highly recommend speaking to our experienced team at A resolution, Applecross. We promote best practices and our goal is to make seeking help easier for you. We provide a comfortable environment for youto feel relaxed with any one of our highly qualified psychologists.
Our Psychology Team
Namrata Makhijini
Psychologist
Namrata has over five years of experience working with youth and adults. Namrata works with adults and adolescents and is experienced with anxiety, depression and complex trauma. Namrata is experienced in a range of therapies and is passionate about cognitive behavioural therapy.
Keara Wood
Psychologist
Keara has four years of therapeutic experience with both youth and adults at a government agency and works with a range of therapies with people aged 10 and above. Keara can work using cognitive behavioural therapy, interpersonal therapy, acceptance and commitment therapy, schema therapy and skills of dialectic behaviour therapy
Megan Moussa
Senior Psychologist
Megan is a valued member of our team and a Senior Registered Psychologist. Megan has significant experience with adults and adolescents.
Katherine Shanhun
Senior Psychologist
With over 12 years of experience as a psychologist in both private practice and not-for-profit centres Katherine has significant experience with a wide range of therapies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Dialectal Behaviour Therapy. Katherine excels working with clients with depression, anxiety, family therapy and trauma.
Where are you located?
A resolution Applecross has been proudly helping the people of Perth for over 10 years. Set in the heart of Applecross Community Village (Private entry on the first floor via stairs) and Reynolds Road Medical Centre (Wheelchair accessible). We are conveniently located just off the Kwinana Fwy. Nearby suburbs include South Perth, Como, Booragoon, Victoria Park, Mount Pleasant, Rossmoyne, Fremantle, Willeton and more.
Our couch, Your private space
Our private and warmly appointed rooms in Applecross provide the perfect space for you to begin your journey of self-development and start taking control of leading a more fulfilling life. We are located near Applecross Village with a private rear entry, upstairs at the back of the building.
Book Online
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