Cognitive Behavioural Therapy
Experienced Perth Psychologists delivering Cognitive Behavioural Therapy (CBT) techniques can be found at A resolution, Applecross.
What Is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy is a type of psychotherapy that helps you to change unhealthy thoughts, patterns, feelings and behaviours. It uses practical self-help strategies to implement positive change and help you to overcome your difficulties.
Cognitive Behavioural Therapy is based on the learnings that how you think affects how you feel, and that your emotions influence your behaviour.
What Does Cognitive Behaviour Therapy Do?
It is a highly effective in treating anxiety, substance abuse, depression, eating disorders and various other mental health disorders.
How Will Cognitive Behaviour Therapy Help Me?
Cognitive Behavioural Therapy encompasses education, cognitive therapy, activity scheduling, relaxation training and slow breathing. In Cognitive Behavioural Therapy, your psychologist will work with you to identify the following:
- Unhelpful thoughts and beliefs.
- Help you evaluate the evidence for and against your beliefs and thoughts.
- Allow you to walk away with a more balanced perspective.
- Give you tools to help you repeat them yourself.
- Devise a plan to manage triggers, setbacks and physiological symptoms.
Why Choose A resolution Applecross Cognitive Behaviour Therapy?
If you are experiencing anxiety, depression or you have any other mental health concerns, then we highly recommend speaking to our experienced team at A resolution, Applecross. We promote best practices and our goal is to make seeking help easier for you. We provide a comfortable environment for youto feel relaxed with any one of our highly qualified psychologists.